2015

About Me
No sleep makes for a grumpy me

There is an established link between a lack of sleep and the perception of pain. Unfortunately when I have bad back pain, I just can't sleep no matter what, and that makes me grumpy and unpleasant to be around - I have a sore back and a tired head! Luckily, the work I have been doing with my chiropractor seems to be doing some good, and I've finally have some really good nights of sleep recently. I almost feel like a new person! If you want to get past your back pain and start sleeping again, then keep reading for my chiropractic tips.

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Should amateur runners have sports massages?

30 June 2015
 Categories: , Blog

Sports massage is a crucial aspect of training for professional athletes, as it can help to prevent injury, relieve aches and pains and maintain high performance. However, many amateur runners who rack up hundreds of kilometers per year are increasingly turning to sports massage, too. With the cost of a good quality sports massage being about $50, it can soon become an expensive treatment, so is it really necessary for amateur runners? Read More …

They Just Crack Backs, Don’t They? Other Conditions A Chiropractor Can Help You With

23 June 2015
 Categories: , Blog

As a rule, chiropractors are widely considered to be the go-to guys when problems with back pain arise. Whilst this is a health profession that offers significant relief for any kind of pain in the spine, in reality a chiropractor can do a lot more for your body than you might think. The definition of a chiropractor is not someone who treats backs, but rather treats disorders of the bones, muscles and joints. Read More …

Getting Chiropractic Adjustments While Pregnant

18 June 2015
 Categories: , Blog

As many pregnant women can attest, pregnancy can play havoc with your back. Many women find chiropractic treatment can help relieve back pain and make their pregnancy much more comfortable. Here are some tips to help you get the most from your chiropractor care. Let your chiropractor know about your pregnancy early Be sure to let your chiropractor know about your pregnancy early on, as soon as you are aware you are pregnant. Read More …

New Mums: Alleviate Your Neck Pain With These Four Tips

15 June 2015
 Categories: , Blog

If you have neck pain due to holding a baby, they are multiple things you can do to relieve your pain and stop it from getting worse. If you are a new mum tired of back or neck pain, check out these tips. They will make caring for your baby without pain easier: 1. Elevate baby while nursing While nursing your baby, pay attention to your neck and back to make sure they are in proper alignment. Read More …