4 Reasons to Try Out Pregnancy Massage From the Experts
Pregnancy is an exciting journey for many women. As the baby grows inside the womb, your body will start growing and changing to accommodate it. As that happens, the uterus stretches and becomes many times larger than its usual size to provide space for the growing foetus. Abdominal organs such as the kidneys, bladder, and stomach also shift in the process.
The mother typically gains weight and the changes in hormone levels create varying levels of discomfort. Because of that, it is advisable to take all the help you can get to relax and cope with the changes.
Massage therapy is an excellent way to cope with the changes that come with pregnancy. Here are four reasons to get a professional pregnancy massage:
1. You Get Improved Sleep Quality
The first benefit of getting a quality pregnancy massage is an improvement in your sleep patterns. It is common to oversleep in the first trimester because of the hormone overload in your system. However, as the pregnancy proceeds to the second and third trimesters, you will start feeling more restless. Deep tissue massage aims to help your body increase melatonin production. Higher levels of melatonin are associated with longer hours of deep and relaxing sleep.
2. You Reduce Stress and Anxiety Levels
It is common to get anxious during pregnancy. Many women worry about issues such as whether they are ready for first-time motherhood. Those that have other kids wonder whether they will manage the increased number of children. Planning and nesting can also increase your anxiety levels. A relaxing massage from a professional will get hormones such as dopamine flowing and reduce the production of cortisol and other stress hormones. As a result, you will feel more relaxed after the appointment.
3. You Experience Less Swelling
Many women experience swollen feet and joints during pregnancy. The water retention and swelling are medically known as oedema. Deep tissue massages help the lymphatic system to drain the excess fluid, reducing overall body swelling.
4. You Get Fewer Birth Complications
A lot of complications during pregnancy result from stress and anxiety. Stress can lead to high blood pressure and pre-eclampsia. Professional pregnancy massage significantly reduces stress and anxiety, reducing the chances of birth complications.
Find a competent and registered professional for your pregnancy massages to get these benefits. A professional massage will greatly improve your pre-delivery experience and make things a lot easier during delivery.